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Schedule

Schedule GROUP AND PERSONAL TRAINING

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09:00hall 3
BODY TRAINING

BODY TRAINING

Low-intensity strength training that covers all muscle groups. Various equipment is used (bodybar, dumbbells, resistance tubes). It increases the strength and endurance of muscles, shapes the relief of the body. Suitable for beginners and intermediates.


Duration 55 min.
POWER STEP
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POWER STEP

A medium intensity workout, sparing the joints and impacting favourably on the musculature of the whole body. It is conducted on a step platform with increasing complexity to the rhythm of energizing music.


Duration 55 min.
PUMP

PUMP

It's meant to be a full body workout. It is performed with light weights with many repetitions, divided into intervals with short breaks. Bars, discs and own weight are used. Suitable for advanced level.


Duration 55 min.
ABS&STRETCH

ABS&STRETCH

Low-intensity strength workout. It tightens the abdominal muscles, improves muscle elasticity and joint mobility. Myofascial Release (MFR) relaxes and drains, extends muscle fibers, improves blood circulation. Suitable for beginners and intermediates.


Duration 55 min.
FUNCTIONAL SHAPING

FUNCTIONAL SHAPING


Duration 55 min.
10:00hall 3
PILATES

PILATES

A system of functional low-intensity exercises that develops a harmonious body. It improves posture and control over the body, strengthens muscles and increases their elasticity, relieves back pain, soothes. Suitable for beginners and intermediates.


Duration 55 min.
STRETCH

STRETCH

A complex of exercises for stretching and relaxing, reducing stress. Develops flexibility and elasticity of muscles and joints. Suitable for beginners and advanced level.


Duration 55 min.
ZUMBA

ZUMBA

A combination of aerobics and Latin American dances. It includes movements of hip hop, samba, salsa, merengue and oriental dances. Suitable for beginners and intermediates.


Duration 55 min.
10:00hall 2
ZUMBA

ZUMBA

A combination of aerobics and Latin American dances. It includes movements of hip hop, samba, salsa, merengue and oriental dances. Suitable for beginners and intermediates.


Duration 55 min.
10:00 
STRETCH

STRETCH


Duration 45 min.
10:30hall 3
THERAPEUTIC YOGA

THERAPEUTIC YOGA

With the help of Dao, Tibetan and other Eastern practices and elements of joint gymnastics and Pilates, as well as visualization, autosuggestion, etc., it stimulates the body to cope with various diseases, balances nervous processes, eliminates stress and bad mood and increases vitality and working capacity. 


Duration 75 min.
THERAPEUTIC YOGA

THERAPEUTIC YOGA

With the help of Dao, Tibetan and other Eastern practices and elements of joint gymnastics and Pilates, as well as visualization, autosuggestion, etc., it stimulates the body to cope with various diseases, balances nervous processes, eliminates stress and bad mood and increases vitality and working capacity. 


Duration 75 min.
11:00hall 5
SPINNING®

SPINNING®

Group workout with stationary bicycles. It is held under the guidance of a coach with motivating music playing in the background. The emphasis in this type of training falls on the development of strength and endurance. It has a positive impact on the cardiovascular and respiratory systems. It helps to reduce body fat. The intensity varies from low to very high.


Duration 45 min.
11:00hall 3
BODY TRAINING

BODY TRAINING

Low-intensity strength training that covers all muscle groups. Various equipment is used (bodybar, dumbbells, resistance tubes). It increases the strength and endurance of muscles, shapes the relief of the body. Suitable for beginners and intermediates.


Duration 55 min.
11:00swimming pool
AQUA Basic

AQUA Basic

The training is an introduction to aqua aerobics. Low-intensity training aimed at mastering the basic technique.


Duration 45 min.
AQUA Basic

AQUA Basic

The training is an introduction to aqua aerobics. Low-intensity training aimed at mastering the basic technique.


Duration 45 min.
12:00hall 5
SPINNING®

SPINNING®

Group workout with stationary bicycles. It is held under the guidance of a coach with motivating music playing in the background. The emphasis in this type of training falls on the development of strength and endurance. It has a positive impact on the cardiovascular and respiratory systems. It helps to reduce body fat. The intensity varies from low to very high.


Duration 45 min.
SPINNING®

SPINNING®

Group workout with stationary bicycles. It is held under the guidance of a coach with motivating music playing in the background. The emphasis in this type of training falls on the development of strength and endurance. It has a positive impact on the cardiovascular and respiratory systems. It helps to reduce body fat. The intensity varies from low to very high.


Duration 45 min.
12:00swimming pool
AQUA NOODLES

AQUA NOODLES

Strength workout in water with the use of special equipment (noodles). The workout helps to strengthen all muscle groups and is aimed at developing aerobic endurance.


Duration 45 min.
AQUA MIX

AQUA MIX

Interval training, including aerobic and anaerobic exertion. Helps to strengthen all muscle groups. The course is conducted with different equipment. Suitable for advanced level.


Duration 45 min.
12:00hall 3
PILATES

PILATES

A system of functional low-intensity exercises that develops a harmonious body. It improves posture and control over the body, strengthens muscles and increases their elasticity, relieves back pain, soothes. Suitable for beginners and intermediates.


Duration 55 min.
PILATES

PILATES

A system of functional low-intensity exercises that develops a harmonious body. It improves posture and control over the body, strengthens muscles and increases their elasticity, relieves back pain, soothes. Suitable for beginners and intermediates.


Duration 55 min.
STRETCH&MOBILITY

STRETCH&MOBILITY

A complex of stretching and relaxation exercises combined with rehabilitation exercises. It develops flexibility and elasticity of muscles and mobility of joints, helps muscle recovery, corrects muscle imbalance. Suitable for beginners and advanced level. 


Duration 45 min.
TABATA

TABATA

High-intensity interval training with alternating 20-second intervals with maximum activity and 10-second rest. It emphasizes on fat burning; increases endurance and improves the work of the cardio-respiratory system.


Duration 55 min.
13:00hall 3
ZUMBA

ZUMBA

A combination of aerobics and Latin American dances. It includes movements of hip hop, samba, salsa, merengue and oriental dances. Suitable for beginners and intermediates.


Duration 55 min.
18:00hall 3
YOGA VINYASA FLOW

YOGA VINYASA FLOW

Free spirit in a free body, following the rhythm of the breath! This is a dynamic yoga practice in which through smooth movements the body goes through different asanas, using the breath for a complete fusion between spirit and body. Specific breathing techniques and high physical activity burn excess fat. The deep relaxation at the end of the practice helps the body and mind to calm down and fill up with peace and love. Suitable for beginners and intermediates.


Duration 85 min.
18:30 
PILATES

PILATES

A system of functional low-intensity exercises that develops a harmonious body. It improves posture and control over the body, strengthens muscles and increases their elasticity, relieves back pain, soothes. Suitable for beginners and intermediates.


Duration 55 min.
19:00hall 5
SPINNING®

SPINNING®

Group workout with stationary bicycles. It is held under the guidance of a coach with motivating music playing in the background. The emphasis in this type of training falls on the development of strength and endurance. It has a positive impact on the cardiovascular and respiratory systems. It helps to reduce body fat. The intensity varies from low to very high.


Duration 45 min.
19:00hall 2
THERAPEUTIC YOGA

THERAPEUTIC YOGA

With the help of Dao, Tibetan and other Eastern practices and elements of joint gymnastics and Pilates, as well as visualization, autosuggestion, etc., it stimulates the body to cope with various diseases, balances nervous processes, eliminates stress and bad mood and increases vitality and working capacity. 


Duration 85 min.
THERAPEUTIC YOGA

THERAPEUTIC YOGA

With the help of Dao, Tibetan and other Eastern practices and elements of joint gymnastics and Pilates, as well as visualization, autosuggestion, etc., it stimulates the body to cope with various diseases, balances nervous processes, eliminates stress and bad mood and increases vitality and working capacity. 


Duration 85 min.
19:00hall 3
YOGA VINYASA FLOW

YOGA VINYASA FLOW

Free spirit in a free body, following the rhythm of the breath! This is a dynamic yoga practice in which through smooth movements the body goes through different asanas, using the breath for a complete fusion between spirit and body. Specific breathing techniques and high physical activity burn excess fat. The deep relaxation at the end of the practice helps the body and mind to calm down and fill up with peace and love. Suitable for beginners and intermediates.


Duration 85 min.

Schedule CHILDREN'S FITNESS

monmon tuetue wedwed thuthu frifri satsat sunsun
13:00swimming pool
swimming
средно ниво

swimming

Trainings takes place in advanced groups. In order to qualify for participation in each group, children must meet an appropriate level of acquired skills. The training is in different styles of sports swimming.


Duration 50 min.
Swimming
advanced level

Swimming

Trainings takes place in advanced groups. In order to qualify for participation in each group, children must meet an appropriate level of acquired skills. The training is in different styles of sports swimming.


Duration 50 min.
18:30swimming pool
Swimming
intermediate level

Swimming

Trainings takes place in advanced groups. In order to qualify for participation in each group, children must meet an appropriate level of acquired skills. The training is in different styles of sports swimming.


Duration 50 min.
swimming
intermediate level

swimming

Trainings takes place in advanced groups. In order to qualify for participation in each group, children must meet an appropriate level of acquired skills. The training is in different styles of sports swimming.


Duration 50 min.
19:15swimming pool
Swimming
advanced level

Swimming

Trainings takes place in advanced groups. In order to qualify for participation in each group, children must meet an appropriate level of acquired skills. The training is in different styles of sports swimming.


Duration 50 min.
19:30swimming pool
swimming
advanced level

swimming

Trainings takes place in advanced groups. In order to qualify for participation in each group, children must meet an appropriate level of acquired skills. The training is in different styles of sports swimming.


Duration 50 min.
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