Schedule

POWER STEP

A medium intensity workout, sparing the joints and impacting favourably on the musculature of the whole body. It is conducted on a step platform with increasing complexity to the rhythm of energizing music.

Duration 55 min.

FUNCTIONAL SHAPING

Duration 55 min.

STRETCH

A complex of exercises for stretching and relaxing, reducing stress. Develops flexibility and elasticity of muscles and joints. Suitable for beginners and advanced level.

Duration 55 min.

ZUMBA

A combination of aerobics and Latin American dances. It includes movements of hip hop, samba, salsa, merengue and oriental dances. Suitable for beginners and intermediates.

Duration 55 min.

ZUMBA

A combination of aerobics and Latin American dances. It includes movements of hip hop, samba, salsa, merengue and oriental dances. Suitable for beginners and intermediates.

Duration 55 min.

THERAPEUTIC YOGA

With the help of Dao, Tibetan and other Eastern practices and elements of joint gymnastics and Pilates, as well as visualization, autosuggestion, etc., it stimulates the body to cope with various diseases, balances nervous processes, eliminates stress and bad mood and increases vitality and working capacity. 

Duration 90 min.

SPINNING®

Group workout with stationary bicycles. It is held under the guidance of a coach with motivating music playing in the background. The emphasis in this type of training falls on the development of strength and endurance. It has a positive impact on the cardiovascular and respiratory systems. It helps to reduce body fat. The intensity varies from low to very high.

Duration 55 min.

AQUA Basic

The training is an introduction to aqua aerobics. Low-intensity training aimed at mastering the basic technique.

Duration 45 min.

SPINNING®

Group workout with stationary bicycles. It is held under the guidance of a coach with motivating music playing in the background. The emphasis in this type of training falls on the development of strength and endurance. It has a positive impact on the cardiovascular and respiratory systems. It helps to reduce body fat. The intensity varies from low to very high.

Duration 55 min.

SPINNING®

Group workout with stationary bicycles. It is held under the guidance of a coach with motivating music playing in the background. The emphasis in this type of training falls on the development of strength and endurance. It has a positive impact on the cardiovascular and respiratory systems. It helps to reduce body fat. The intensity varies from low to very high.

Duration 55 min.

AQUA NOODLES

Strength workout in water with the use of special equipment (noodles). The workout helps to strengthen all muscle groups and is aimed at developing aerobic endurance.

Duration 45 min.

AQUA MIX

Interval training, including aerobic and anaerobic exertion. Helps to strengthen all muscle groups. The course is conducted with different equipment. Suitable for advanced level.

Duration 45 min.

PILATES

A system of functional low-intensity exercises that develops a harmonious body. It improves posture and control over the body, strengthens muscles and increases their elasticity, relieves back pain, soothes. Suitable for beginners and intermediates.

Duration 55 min.

PILATES

A system of functional low-intensity exercises that develops a harmonious body. It improves posture and control over the body, strengthens muscles and increases their elasticity, relieves back pain, soothes. Suitable for beginners and intermediates.

Duration 55 min.

STRETCH&MOBILITY

A complex of stretching and relaxation exercises combined with rehabilitation exercises. It develops flexibility and elasticity of muscles and mobility of joints, helps muscle recovery, corrects muscle imbalance. Suitable for beginners and advanced level. 

Duration 55 min.

TABATA

High-intensity interval training with alternating 20-second intervals with maximum activity and 10-second rest. It emphasizes on fat burning; increases endurance and improves the work of the cardio-respiratory system.

Duration 55 min.

ZUMBA

A combination of aerobics and Latin American dances. It includes movements of hip hop, samba, salsa, merengue and oriental dances. Suitable for beginners and intermediates.

Duration 55 min.

YOGA VINYASA FLOW

Free spirit in a free body, following the rhythm of the breath! This is a dynamic yoga practice in which through smooth movements the body goes through different asanas, using the breath for a complete fusion between spirit and body. Specific breathing techniques and high physical activity burn excess fat. The deep relaxation at the end of the practice helps the body and mind to calm down and fill up with peace and love. Suitable for beginners and intermediates.

Duration 85 min.

YOGA VINYASA FLOW

Free spirit in a free body, following the rhythm of the breath! This is a dynamic yoga practice in which through smooth movements the body goes through different asanas, using the breath for a complete fusion between spirit and body. Specific breathing techniques and high physical activity burn excess fat. The deep relaxation at the end of the practice helps the body and mind to calm down and fill up with peace and love. Suitable for beginners and intermediates.

Duration 85 min.

ZUMBA

A combination of aerobics and Latin American dances. It includes movements of hip hop, samba, salsa, merengue and oriental dances. Suitable for beginners and intermediates.

Duration 55 min.

THERAPEUTIC YOGA

With the help of Dao, Tibetan and other Eastern practices and elements of joint gymnastics and Pilates, as well as visualization, autosuggestion, etc., it stimulates the body to cope with various diseases, balances nervous processes, eliminates stress and bad mood and increases vitality and working capacity. 

Duration 90 min.